Monday, 28 April 2014

TRAM PACING

I'm not much of a roadie or one for speed work but last week, stumbling out for a late night run, I inadvertently discovered the ultimate Hong Kong training session. And it doesn't involve running up Victoria Peak or a souless gym treadmill. 

Tram Pacing is a heart attack inducing training session in more way than one. Born out of a spontaneous attempt to latch onto the back of a late night ding ding, the idea is to try and keep up during its journey across Hong Kong. It turns out that it is just about possible. The constant accelertions and decelerations of the tram make for a brutal fartlek session with gut busting sprints followed by breathers when the thing finally stops. The best part is the spectaularly surreal experience of racing down the middle of the road through the centre on Hong Kong at night in a neon lit bubble. If you can keep your heart rate low enough to focus you can even take in some of the sights. Sure, its possibly not the safest run you will ever do but sticking only to the tram lines close behind the tram with some LED lights on gives moderate protection. This few meters of comparative safety provides a real incentive to keep up the pace and not to get dropped, lest you find yourself in the middle of Des Voeux Rd Central dodging buses in a pair of split shorts.

If the last outing is anything to go by it seems to draw more than a few encouraging cheers from tram goers, bus drivers and passers by alike. I'm aiming to get a volunteer on the tram to document a future outing (and possibly hand out drinks) so expect to see more soon. 


Monday, 21 April 2014

ULTRA-LIGHT PHOTIE TAKER

Yes, I know. iPhone smyphone. Sure, it has a great camera but it does not fit comfortably in the pocket of my shorts when running. I don't want to worry about losing the damn thing or sweating it to death during the Hong Kong summer. And I am sure as hell not wearing on of those ridiculous posing pouches for it either. Plus, so far I have succeeded in refusing to have one and I hope to continue to do so until such point as my clients tie me down and physically force one upon me.


Anyway, in light of this, there was a need for a camera I could take running. The brief was simple, it should be a proper stills camera capable of taking half decent shots, and be as small and light as possible. No problem.


After much research it turns out that its not so simple. Most ultra compact cameras are actually neither small or light so its quite a challenge. And none of the manufacturers really see size and weight as important marketing criteria so it requires a bit of digging to find out what is what. Decent pocket-able options are few and far between. There are actually more options in the sports-video-gopro market than stills camera arena.


The solution was a Nikon Coolpix S01. It is tiny (77x51x17mm-so fits in my pockets), super light (96g- so around the weight of 3 gels which is manageable) and seems to just about take photos. I wouldn't want to be taking studio shots with it but for the task in hand it seems to do the trick. I have no idea how to use it properly yet other than switch it on, point it in my desired direction and press the shutter but hey, its early days and its already a step in the right direction.


The other aspect of this how to protect it. With the humidity in Hong Kong, sweat with running is a serious threat to electronic devices. A completely waterproof minimal pouch for it was the order of the day. I could have probably just settled for a ziplock bag (which might still happen) but I for now I ended up taping up a mini roll-top pouch in a some super light Cuben Fibre laminate material I had lying around. It weighs practically nothing (3g) and is completely waterproof. Fingers crossed it protects against sweat death or there won't be many images on here.....

Sunday, 20 April 2014

ONE FROM THE ARCHIVES- AONACH EAGACH RIDGE

While going through some photos I stumbled across this lot of an unplanned trot along the Aonach Eagach ridge in Glen Cloe which my brother and I did last summer. It was a bit of a plan B on the way home from an aborted attempt to run the South Sheil ridge. None the less, our attempts to run the somewhat hairy route seemed worthy of a post here 10 months on.

The original plan was to get a bunch of munros and some high ridge running in over the weekend. I'd already done the trio of the Cobbler, Ben Ime and Beinn Narnian on Friday and then a loop over Stob Ghabhar on the Black Mount by Bridge of Orchy on the Saturday with Euan before heading up to Glen Sheil with the intention of putting away the beast of a route along the South Shiel ridge (all 10 Munros of it).  My legs were already pretty wasted come the Sunday when we stuck our heads out of the tent in Glen Sheil in the morning to be greeted to low cloud and drizzle. The forecasts predicted even worse so we dithered for a bit seeing if it looked like clearing before deciding to abort mission and head south in the hope of finding clearer weather and something to run which required a bit less commitment.

And so it was we found our selves pulling up at the car park in Glen Coe on the way back to Glasgow. Now, I should know by now that Shug's concept of entirely reasonable differs somewhat to most peoples, but he insisted that the Aonach Eagach was a fine alternative ridge, and much shorter than our intended route. Always game, I was more than happy to play along. Thankfully my ignorance meant I didn't knowing about its fearsome reputation as the narrowest ridge on the mainland with some most exposed scrambling in the UK before hand. See here: http://www.walkhighlands.co.uk/fortwilliam/aonacheagach.shtml 

Put simply, once you are on it, you aren't getting off until the end so you better be sure you want to be there.

Faffing about at the start
With at least one of us oblivious to the perils of trying to 'run' this thing we headed up the Glen. After a few km on the main track through the Glen the climb proper takes off up a sustained and steep climb towards the first summit and from there down onto the start of the ridge. 

The track up the glen
Stripping off
The initial climb out of Glen Coe
Catching my breath
Cranking into the mist
I'll avoid the step by step commentary of the route- it is well documented in the link above. But apart from the two Munros of the day ( Meall Dearg 953m and Sgorr nam Fiannaidh 967m) the main changes come on the ridge itself. There are several areas of scrambling which definitely fall into the 'hairy' category. While these sections are not particularly difficult in themselves they are notable for their exposure and the commitment required. Once you are on the ridge there is no safe way off until the end, so there is no 'I've had enough for today' option. There are also several places where a mistake would see you falling pretty much splat onto the A82 in the valley below. 

Fortunately my able guide didn't actually bother to tell me any of this and patiently talked me through some of the exposed bits over the 'Crazy Pinnacles' without too many issues other than a few shakey limbs moments. I definitely had an elevated heart in my mouth in places and there were a couple of moments where I was thinking 'Christ,  I'm not a rock climber'. However I think this might have been even more obvious to the people we ran past on the ridge. Undoubtedly there were a few heads being shaken amongst the roped up parties as two guys in running gear trot past.

The first tricky bit
Trusting sticky rubber!
Running on an easier section
Probably clinging on too hard for my own good
The reason why-  that gully doesn't stop until it hits the floor of the glen.
Still smiling though
The top section is easier
Looking down and thinking 'this isn't running!'
The last tricky bit
Once off the ridge itself the final Munro caps the end of the chain. At this point there are a few possible routes of decent, only one of which is remotely safe. This takes a detour to the Pap of Glen Coe before descending over scree then and an easy path to Glen Coe Village and finishing with a few km on the road back to the starting point and a dip in the river by the Clachaig followed by a pint of the Inns fine foaming ale. 

I'm not sure what we did it in in the end. I'll need to dig out the Garmin data but it was a reasonably decent effort with no stopping (if you exclude me flapping about on the trickier bits). It would be interesting to do the loop again with the intention of setting a decent time. Maybe one for this summer?

Looking down from the Paps
Back at the start, our route in the background.



Sunday, 6 April 2014

LUNCH TIME TROTS 1- HIGH WEST

Probably THE best thing about running in Hong Kong is the proximity of pretty high quality trails regardless of where you are in the territory. This is true also of Sheung Wan, there the studio is located. So several times a week I try and get out for a lunch time run. A few people have noticed, however, that the Garmin profiles of these lunch time runs differ somewhat to what most people might expect. In many major cities you might get out for a blast around a park or along a river or a canal but in Hong Kong its not difficult to get out on the trails and get a solid 500m or so climbing in to boot.
 
The are a few good options which I'll try and detail at some point but currently my favourite lunch break outing is a loop around Lung Fu Shan Country Park including a proper hands on knees grunt up the back of High West. It's not super easy to find the way in, requiring a bit of a climb up a few metres of rock. Once on the path it is pretty steep but mostly hike-able. You need to be careful about your foot placement- I wouldn't exactly call it a scramble but might require a few hands in places. It tops out at only 494m but given that every run starts from bang on sea level and includes a drag up the morning trail, over the shoulder of Pinewood Battery and down towards the trail above Pokfulam and 150m+ or so of grunting, the out and back of almost 10k and 550m of climb is enough to get the heart beating a little bit. The best part is that there is a water fountain in the park off Hatton Road on the other side which helps in the summer. A few photos below (It was my first outing with my new 'running' camera so please excuse the quality of the shots....I barely know how to switch the thing on yet).



In HK these signs generally mean you are on the right track
Its a bit steep and overgrown in places
Its also a bit rocky
A steeper section towards the top
Looking down on Mt Davis and Kennedy Town
Ridge up to the summit, Victoria Peak in the background
Cyberport and Lamma Island
The ridge has a few tricky bits
The summit trig point
Sai Ying Pun, ICC and Kowloon in the distance
The main path down the other side